So 2021 has begun. We are now in the thick of our year, back to work, back to school. Perhaps already feeling busy, stressed, tired.

Are you prioritising yourself and your relationship as much as you would like or should?

A lovely, quick and easy way to put some love and connection back into your life is with the ‘daily six second kiss’.

It is a simple as it sounds, kiss on the lips for six seconds.

A six second kiss gives you the opportunity to be mindful, slow down and be fully present to each other. It can give you the opportunity to be each other’s centre of attention and be reminded of the bond you have together.

Kissing has been proven to lower cortisol levels (the stress hormone) and elevates oxytocin (the bonding hormone) and dopamine (the happy hormone) levels. Sounds like a great combination to me!

Gottman calls it the ‘kiss with potential’, so who knows where your six second kiss will take you….

If you would like to find out about all 5 rituals to revitalise your relationship click here.

Enjoy your kissing!

Here is some more information about how Prue can support you and your relationship.